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There are two main types of waist trainers that you need to be aware of before you venture out into the market with a credit card in tow.
The Corset body shaper : As the name suggests, these waist trainers are designed more like a conventional Victorian corset. Game of throne fans will be jumping in glee. The Waist Trainer Corset a body shaper can also be called a body cincher and it works by compressing your waist area, particularly your abdomen, over a continual period of time. This rearranges the position of the organs in your body eventually, helping you achieve an hourglass figure. While Corsets have been around forever, their popularity waned after the earlier part of the 19th century. It is only recently, that it has witnessed a revival of sorts as people’s obsession with perfect bodies has reached epic proportions.
The most obvious advantage of a corset is that it gives you an instant solution to excess fat near your waist. It will accommodate everything into it, allowing you to slip into that dress which you were unable to wear for long. It is more comfortable to wear all day too since corsets are normally made of soft, breathable cotton. If you are looking to lose post-partum weight, then corsets may be a slightly better option because they come with support bones on the back which helps to maintain a good posture. Cons
Having said that, waist cinchers have their share of cons. They can be uncomfortable to wear, especially if you tighten them too much in quest of that perfect hourglass. A lot of users have reported that they felt that they would throw up due to the excess pressure on the abdomen. It can cause heartburn, due to the same reason. You cannot wear a corset to your work out session, if that’s what you are aiming for.
Neoprene/Latex waist trainers
The waist trainers that started this new age obsession are actually belly straps made of neoprene or latex. Neoprene is the more preferred choice because a lot of people are allergic to Latex. These belly straps, are similar to corsets in theory. However, since they are made of neoprene, which is a type of synthetic rubber, they can help to increase the temperature around the belly, which results in water loss. In simple terms, you will continually sweat for the time that you wear it. The water weight loss results in an appearance that the person has lost weight. In reality, though, that is not actual fat loss. However, neoprene waist trimmers can be very useful in promoting weight loss. We will touch upon that further ahead in the article.
The most important advantage of using a Neoprene waist trainer is its effectiveness in helping lose water weight from your belly. If you looked bloated due to water retention around your belly, then this is going to help you get rid of that. Neoprene is flexible and you can easily wear the waist trainer during your workout sessions without feeling uncomfortable. These waist trainers cover a larger surface area and mostly last from just under your bust to below your belly button, allowing you to target the entire abdominal musculature. If you combine a Neoprene waist trimmer with a good exercise and diet routine, then you should be able to lose more fat around the belly due to the amplified temperature. It is like walking around with a sauna in the belly area. Neoprene waist trainers are also cheaper as compared to corsets. They offer excellent lumbar support Cons
If you hate the idea of being drenched in sweat near your belly or have sensitive skin that can break out due to sweat, then a Neoprene waist trainer is not the ideal choice for you. Most Neoprene waist trainers are available in a range of sizes. Some models use a large adjustable Velcro strap and are sold as one-size-fits-all. You must ensure that you get the sizing right to be able to get the benefits of the waist trainer. Now that you know what the different types of waist trainers are, it is equally important to be aware of what factors to consider while choosing one from a market that is filled to the brim with models in varying shapes and sizes.
What To Consider When Buying The Best Waist Trainer For Women
When waist trainers were first introduced into the market, most people would make a choice on the basis of the price and the most schmancy addition that it promised. Not anymore. They have been around for a while and it is easy to spot an ineffective one. Here are some of the factors that you’d want to consider before buying one.
Your goal using a waist trainer
Why are you wearing the waist trainer? Is it a temporary solution to excessive fat around the waist? Or is it for a more long term goal that involves wearing it for long durations each day? This should be one of the most important factors that determines your choice. If it’s temporary respite from hanging skin or fat around the waist, go for corsets which are also called shapewear. For other use, you need a more specialized waist trimmer made of neoprene.
Your waist size
Once you decide on the type of waist trainer to choose, look for waist trainers which are available for your waist size. The sizes typically range from 24 inches to 54 inches and you will most definitely find one that fits you. Always remember that if you wear it continually and follow a diet and workout routine, then you will lose inches of your waist and it will become loose over a period of time and you may need to downsize. If you still need more information regarding sizing check out our : short torso and long torso guides .
Lumbar Support using a waist trainer
If you have chronic back pain and are looking for a waist trainer belt that can give you lumbar support during your daily activities, look for specialized waist trainers that have acrylic or steel support bones. While some models have only 4-5 steel bones for support, others have up to 24 bones that provide support to the entire spinal column. Your selection should depend on your comfort levels too.
Comfort using a waist trainer
Think about it like something that you are going to wear all day, even if you are not. Does the sizing allow you to move around freely and perform your daily activities without feeling limited? One of the advantages of ordering your waist trainer online from sites like Amazon is that you can try it out and return it if you don’t like the fit or the feel of the product. Some waist trainers have a soft cotton lining on the interior which is comfortable to the touch. The caveat is that cotton can absorb all the sweat that flows from your belly area. After a while, it will be soggy and wet. If you do not like being drenched in sweat after wearing the waist trainer all day, look for one that has an inner lining with materials that repel sweat and prevent bacterial infections from forming on the skin.
Bells and whistles
Owing to the rising competition, manufacturers are on an overdrive and are offering freebies to go along with their product.
Some of the commonly offered add-on products include smartphone sleeves, heart rate monitors and free workout guides. These are at best, a marketing gimmick that is aimed at boosting product sales. Do not get swayed by these add-on features and always make a choice on the basis of the above mentioned factors.
All said and done, we have handpicked some of the most popular waist trainers in the market today. To ensure that we are able to provide options to weight watchers in all categories, we have tried to include a wide variety of products that includes corsets, latex waist trainers and even ones that are specialized for lumbar support.
This is not the most definitive list of the best waist trainers. But having reviewed waist trainers for a while now and having worked with several of them first hand, we can say that these give you more bang for your buck than many others in the market.
Final Words That sums it up. Let me also take a moment to tell you that no single waist trainer is going to be a perfect one for everybody, because one size does not fit all. Take your time, research the given products and make an informed choice. The waist trainers that we have shared with you, have some of the best features and the best pricing. We hope that you are able to find one that suits your needs from these. If you’re a man looking for a waist trainer check out this guide.
How long do you have to wear a waist trainer How long do you have to wear a waist trainer ? If you intend to... Continue reading
Do waist trainers work?
There is so much hype out there about waist trainers, waist cinchers, waist shapers (whatever you would like to call them) that it can be hard to find out if waist trainers work?
The Kardashians’, Amber Rose, Jessica Alba, Snookie, JWow and Kim Zociak all swear by them, but you have to take their endorsement with a grain of salt.
They also have trainers, nutritionists and even personal chefs!
So does using a waist trainer really work?
The answer is YES!
If you need a product that can pull you in at the waist and give you that hourglass shape, then a waist trainer is perfect for you.
They are a lot thicker in construction than a regular girdle or shapewear. They are a whole different product, you probably couldn’t wear one under a wedding dress, like some bridal shapewear, but they are absolutely perfect for wearing to the gym, around the house and even if you are out and about running errands.
Many companies who sell waist trainers all swear that you will “lose inches” wearing a waist trainer and this is indeed true, to some degree. You do look like you have lost inches around your waist while wearing a trainer and even if you keep it up for a week you will notice there is a reduction, but none of this is long term. You either need to continue to wear the trainer on a semi-regular basis and keep up a healthy diet and exercise.
Obviously changing your diet, drinking water, eliminating soda and excess sugar and cards and exercising regularly with cardio and weight training is really going to make a huge difference but the waist trainer will pull you in and make your midsection tighter. You will certainly focus a lot more on your ab work outs!
Waist trainers are predominately made of latex, so you are going to sweat – a lot. When you sweat a lot, you will lose water weight. This will make the biggest, noticeable difference to your body shape, but you must keep drinking water and staying hydrated.
Make sure you are healthy and monitor your body while wearing your waist trainer – do not skip meals, keep drinking water, make sure you exercise (with and without your trainer on) and eat healthy food.
It isn’t rocket science, but it does take commitment and a choice to change! Waist trainers are just another part of a bigger fitness goal that you are on.